When it comes to weight loss, choosing the right snack is just as important as cutting calories. Two popular healthy snack options in India are sweet corn chaat and boiled chana (black chickpeas). Both are nutritious, filling, and easy to prepare—but which one is actually better for weight loss?

Let’s break it down nutritionally and practically.

Nutritional Comparison (Per 100 g – Approx.)

Sweet Corn Chaat for Weight Loss

✅ Pros:

• Low in fat
• Light and refreshing
• Provides quick energy
• Rich in antioxidants and vitamin B

❌ Cons:

• Higher in carbohydrates
• Low protein and fiber
• Not very filling for long
• May spike blood sugar if eaten in excess

👉 Best for:

• Short-term hunger
• Evening snack
• People doing high-energy workouts

📌 Tip: Avoid adding butter, cheese, or mayo if you’re trying to lose weight.

Boiled Chana for Weight Loss

✅ Pros:

• High in protein → keeps you full longer
• High fiber → improves digestion
• Low glycemic index → controls sugar cravings
• Supports fat loss and muscle maintenance

❌ Cons:

• Slightly higher in calories
• Can cause bloating if overeaten

👉 Best for:

• Sustainable weight loss
• Controlling hunger and cravings
• Diabetics and insulin-resistant individuals

📌 Tip: Soak chana overnight and boil well to improve digestion.

Which Keeps You Full Longer?

✔ Boiled chana wins

Protein + fiber = longer satiety
Sweet corn digests faster, making you hungry again sooner.

Which Is Better for Fat Loss?

✔ Boiled chana

Although sweet corn has fewer calories, boiled chana:

• Prevents overeating
• Stabilizes blood sugar
• Reduces snacking between meals

Best Way to Eat Them for Weight Loss

🥗 Healthy Sweet Corn Chaat

• Boiled sweet corn
• Onion, tomato, cucumber
• Lemon juice
• Pepper & chaat masala
  ❌ No butter or cheese

🥣 Healthy Boiled Chana Chaat

• Boiled black chana
• Onion, green chilli, coriander
• Lemon juice
• Minimal salt
  ✔ Optional: add cucumber for volume

Final Verdict: Which Is Better for Weight Loss?

🏆 Boiled Chana is the better choice for weight loss

• Higher protein & fiber
• Keeps you full longer
• Supports fat loss
• Better blood sugar control

👉 Sweet corn chaat is still a healthy option, but it’s better suited for occasional snacking rather than daily weight-loss meals.

Ref: Sweet corn chaat vs boiled chana: Which is better for weight loss?