Chicken and eggs are two of the most popular protein-rich foods, especially among people focused on weight loss, muscle building, and healthy living. But many people ask: 👉 Which is…

Jaggery (நாட்டு சர்க்கரை / வெல்லம்) is a traditional sweetener widely consumed in India, especially during winter season. Unlike refined sugar, jaggery is rich in minerals and has warming properties that…

Papaya is often called a superfruit because it is rich in vitamins A, C, fiber, and digestive enzymes like papain. It helps improve digestion, boosts immunity, and supports gut health.…